So, I have been able to add a few details to this blog since this mornings post. Still finding my way around it. But it does not seem too difficult. I will add some other things to the right hand column as this blog progresses.
One of the goals I have, is to follow the Weight Watchers points plan to help me lose weight.
According to WW I am allowed 24 points per day at my current weight. There are also a number of flex points that are allowed. My goal is to use as few of those flex points as possible, especially this month as I would like to be back below 200lbs at the end of November. I will post points next to my meals if I have looked them up. As far as drinks during the day I stick to diet soft drinks and water. I do not plan on posting those as they present no point value. If I choose to have an adult beverage I will post those points.
So here is how today went.
Breakfast: 5 pts. Raisin Bran in skim milk
Lunch: 7 pts. Subway 6" Turkey on wheat w/cheese, all the veggies & no sauce.
Dinner: 9 pts. Spaghetti 1 cup pasta 1/2 cup sauce - 1 slice garlic bread - carrots
Snack: 3 pts. Cashew-Cranberry-Almond Snack mix 1 oz.
Exercise: Walked 4.15 miles in 67 min.
So this was a successful day.
Knowing that I was going to post my meals really did help my focus.
Till next time...