I have been posting exercise over in the right side column, but working late this week has keep me from doing more here. In fact I put a very short post on AATC this morning.
Over the past couple of days meals have been ok. But I have to confess to straying into some candy issues. A little would be ok but this was just stupid on my part. I stopped at QT Thursday evening for something to drink and I noticed a sign for M&Ms 2 for 2 dollars. My brain switched into automatic pilot as it reasoned "what the heck I can spare the points for one of these and save a bag back for another day." A little while later I was enjoying the first bag and soon after that the second. I just reached out and opened it with giving it any thought. Now to make it worse, these were the king size bags. You know, the ones that look like a single serving but contain 2 servings. Then on Friday I stopped for gas and grabbed a 3 muskteers bar. I just don't know what I was thinking.
I guess what is bothering me is how automatic this seemed. This was old behaviors coming back and I don't want that. I've worked too hard over the past months to let this take control. And earlier this week I had a great weigh in.
So today is not about starting over, it's about realizing each day (or hour) that I need to keep focused.
BK: 5pts Raisin Bran w/skim milk
LN: 12 Taco w/refried beans
DN: 7pts. Turkey on wheat w/swiss cheese
Be sure to congratulate those who participated in todays half marathon at WDW. Way to go guys were are all proud of you.
And for those of you going in '09, Disney says registration opens on the 14th...