Tonight was another one of those nights when I had a hard time getting the motivation to get out the door. But thankfully I did. I decided to do some strength training tonight. (an area I really need to work on, but have lacked the enthusiasm for). I did 30 min of that and then moved over to the treadmill. I managed a nice Huey run 3.275 miles in 30.17 min.
Over the past months I have been very surprised by the days when I am not in the mood to exercise. I may not always get through that mental block, but when I do it is very rewarding.
One way I get myself through this is thinking about the other Team Voice members. My thoughts are not about letting anyone down. They are more in line with the poem that Kate wrote for Jonathan entitled "Will you run for me?" You can read it on Jonathan's blog here http://voiceofmousetunes.blogspot.com/2007/03/will-you-run-for-me-by-kate.html
When I stuggle I often ask myself, am I willing to run a mile for Rae? Jon? Kate? Deb? Byron? mgreene? Bryan? Jogger? and now I can even add Matt. The answer is yes. The reason is support. Sometimes our comments back and forth on these blogs can get detailed or be very brief. I value them all and I thank each of you for them. Without you guys I might still be sitting on the couch and turning into a potato. Now I am getting healthier each week and I have goals out there to reach for.
Daily Point range (24-29)
Today’s Points: 29
Flex Used This Week: 5/35
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Team Voice: Many Goals, One Voice