Thursday, March 13, 2008

Take A Bite Out Of You Milage


Bigger bites of the jogging apple today as I try to take on a more structured approach.

1w, 1R, 0.5w, 1R, 0.5w, 1R, 0.5w, 1R, 0.5w, 1R, 0.5w

2 comments:

mgreene said...

Jeff,

You're doing really good on the mileage. Combining your base mileage with intervals should allow you to really see some great results.

[rich] said...

Nice work! you are doing great. Hope the winter thaws soon.