Thursday, March 13, 2008

Take A Bite Out Of You Milage

Bigger bites of the jogging apple today as I try to take on a more structured approach.

1w, 1R, 0.5w, 1R, 0.5w, 1R, 0.5w, 1R, 0.5w, 1R, 0.5w


mgreene said...


You're doing really good on the mileage. Combining your base mileage with intervals should allow you to really see some great results.

Joggerblogger said...

Nice work! you are doing great. Hope the winter thaws soon.