Saturday, August 23, 2008
Tundra Calorie Burner Summer Edition
In the email Jonathan mentioned, I told him that one area I need to work on is the weight training. I really do not enjoy it. My motivation for it comes and goes. I'd rather just run or bike.
I am on track for getting where I was pre Dam. I've dropped 5 of the 15lbs I gained. All I'm doing the same things I have always done to get back to 200. I am doomed to plateau again if I don't make changes.
No run today, however I think my day does count as weight training. I helped a friend move two 26' u-hauls full of boxes and furniture. We started at 9 and wrapped up around 5 this afternoon.
My feet are a bit sore from everything today so I am going to run tomorrow.
Hope your all having a good weekend.
Posted by Jeff W at 6:45 PM