Hello Team Voice, how’s it going? Can you believe how fast these days are going? Time is flying by here on the Tundra. We had our first “true” snow yesterday but today it has already melted away. Fine by me as I would like to see the trails stay dry along with reasonable temps if you please. We have been very busy over the past couple weeks. On the 14th and 15th our son Connor played the lead role of Henry Jekyll in our High Schools production of Jekyll and Hyde. He did a fabulous job and we are so proud of him. All of the students in the show did a wonderful job in what was a very ambitious program.
Being the proud Dad that I am, I have posted one of the scenes from the show on YouTube and am including it here. Also on the 22nd my son was part of the Iowa All State Musical performance. He was in the choir. In all there were 651 students selected from all over the state. Besides the choir, other students were either in the band or in the orchestra. I took some video of that but have not looked at it yet. I may post something if it turned out well.
I have to admit to no dedicated exercise since my 30 min mall walk last Tuesday. I feel bad about it, but I will confess that yesterday and again today my arch is feeling much better. Now I need to ease back into somehow building up to longer runs again. I am apprehensive about further damaging my foot. Slow and steady right? I feel like I am in an awkward place having only about a month before the half. Working 5am to 2pm this week so my plan is to get some exercise in after work. Monday my plan (depending in the weather) is an outdoor walking warm up followed by a light 4 – 6 mile jog or a biking warm up at SNAP followed by a few mile on the treadmill. And I will need to really check myself and not over do it.