Sunday, October 11, 2009
Snow has fallen on the Tundra.
Woke up to an inch of white fluffy goodness Saturday morning. By noon it had all melted away. Can't remember the last time it snowed this early. Temps were back in the upper 40's today.
Exercise since last post.
10/4 4 mile walk with Zoe. She has proven to be the best of our three dogs to walk with. She always stays on my left side and after about the first 1/2 mile she falls right in step with me.
10/7 5.59 miles. .59 warm up followed by a steady 5 mile jog.
10/8 4 mile walk with Sophie.
10/11 8.59 miles. .59 warm up followed by a steady 8 mile jog. During the first three miles I felt sluggish but managed to push through. Following this run I am feeling very tired but am going to make a point of icing my feet down and stretching out. I had Sharky's to help fuel myself tonight but I was not carrying water. I have a belt that holds a bottle but it is bothersome when jogging. In the past I have considered buying one of those camel packs. Has anyone had much experience with those? I like the idea of the sipping straw that comes with these but am concerned that carrying a "backpack" of water might not be very comfortable.
Posted by Jeff W at 11:40 PM