At last a workout that felt good again! I seem to finally be over feeling so "off." I don't know if it was some bug trying to make me sick or perhaps the switch to daylight savings time is to blame. Anyway last night I had a great elliptical workout at the Y. I did a whole bunch of experimenting with the different crossramp and resistance settings. My favorite setting was a crossramp of 16 with a resistance if 10. This really targeted my glutes and calves. I felt the burn last night and its still there today. It feels great.
My one concern right now is that I've not jogged more than 6 miles in some time. Cold weather has pushed my training indoors. I'm going to have to man up and get outside this weekend for sure.
In other news my new Mizunos have still not arrived. This is concerning to me as I now have over 600 miles on my current shoes. I need to pick up some new supports as well. I really hope the shoes make it in this week.