Monday, June 8, 2009

Midwest Intro Guy Weightloss Update.

Well for some reason Monday is my weigh in day. Mostly because that's when I weighed in last week. Not sure if weighing in right after a weekend is such a hot idea. Regardless I am down 6.4 pounds. A nice start and although I did get three days of biking in last week I think it is mostly due to simply sticking to a few choices like only having two diet sodas last week instead of two a day. Better choices means results.

So OK Mike, its on brother. Hey besides the Aerosmith hidden Mickey is there anything else we need in the studio?

4 comments:

Steph said...

Great job, Jeff! Keep it up and thanks for all the encouragement on my blog! =)

[rich] said...

Well done :-D

Kate said...

Great job!!!! Keep it up!

Amanda said...

Woo Hoo - that's a great start. I think weighing in on Monday is a great idea - it helps you stay on track over the weekend because you know you'll pay for it on Monday :)!

Keep on going and making those good choices!