Well for some reason Monday is my weigh in day. Mostly because that's when I weighed in last week. Not sure if weighing in right after a weekend is such a hot idea. Regardless I am down 6.4 pounds. A nice start and although I did get three days of biking in last week I think it is mostly due to simply sticking to a few choices like only having two diet sodas last week instead of two a day. Better choices means results.
So OK Mike, its on brother. Hey besides the Aerosmith hidden Mickey is there anything else we need in the studio?