Monday, June 15, 2009
For my sisters in laws birthday celebration yesterday, we went on a photo scavenger hunt. I was the lucky team member who got to "sit on a childs attraction." I just smiled and thought hello Team Voice as the Picture was taken. There is also a photo of me in which I am suppose to be standing like a zebra. Not sharing that one. haha.
On the food front: I am going back to work today following a 4 day weekend. I made some good and bad choices over these days. Certainly room for improvement, some small tweaks here and there could have made a bigger impact on today's weigh in. I'm not grumbling, just stating a fact.
On the exercise front: This area continues to go well. Staying consistent here is what is paying off for me right now. Without in I would not have lost weight this past week. Saturday my daughter purchased a new bike she has been saving for. Last night I asked her to go for a ride with me. When we got near the house we were at 11 miles and she said she was not tired and wanted to bike some more. I thought "cool" so we made another 5 mile loop and finished with 16.17 miles.
Weight loss: Even though I could have made some better food choices I managed to lose 2 pounds. I was pleased to see that on the scale. Two weeks in and Mike and I seem to be staying pretty close in our efforts.
Posted by Jeff W at 7:03 AM