Wednesday, April 1, 2009

Yep I'm still here.

Just a short post. I finally made it out the door last night and completed a 5k Wog at SNAP.
I have quite a way to go over the next several weeks but I will get there. Last night I alternated between a walking 15:00 pace and a jogging pace of 10:00. I was pleased to keep the 10 pace for a couple of 10 minute segments. In all I finished the 3.1 miles in 41.16

I still plan on posting a trip report from Minnesota. I'll try to put that up this weekend.

I decided I would try yet another take on the world of blogging. A review site for both old and new films. The first post goes up tonight and features a review of the Old Classic "Chitty Chitty Bang Bang" There is a Disney connection here although not official. Stop by Bijou Plaza and let me know what you think.


Kate said...

That's great that you signed up for the Dam race again. Good for you.

I agree that having those race goals helps to keep the motivation high.

Amanda said...

Congrats on your 5K - it's great that you were able to maintain some 10 minute mile segments. Keep on going!

Rae! said...

I am glad you are still here. And I am super happy you were able to get in a 5k.

MikeF. said...

Jeff keep it up bubby. Remember the unoffical slogan "KEEP MOVING FORWARD".