The Hills Are Alive With The Sound Of Quacking

Well no exercise yesterday. I was a bit selfish and worked on a personal project after work.

(Just blame Glenn I do) Only Kidding.

But instead of taking today as the traditional rest day. I hopped on the home TM this morning and walked some hills. (Choice inspired by Deb). I started off with an elevation of 2 and increased it every 5 min. At 50 min I was on 10. I took it back down to a 2 and finished my walk. 4 miles 60 minutes.

And for those of you wandering about a possible Donald Medal look no further here it is.

I sent one out to Mike Fess this morning. Check your mail Mike.

I try to check blogs everyday and if I miss an achievment please drop me a comment or e-mail and let me know. I will be happy to keep sending these out as we all progress.