Quick Post

Just a quick post tonight as it is late and I am tired.
Worked out on both the Ellipticle and TM tonight for a total of 7.42 miles.
I have developed a blister on the inside of my left heel.
Close inspection of my shoe shows a slight inward crease on the edge of the insole. That is what caused it. I will visit my shoe store soon and ask them to replace the insole. I tried folding it outward but it returns back to were it was every time.

Keep Moving Forward Everyone.

Don't Be A Couch Potato

So I’ve made a decision and now I need to come up with a plan. How am I going to catch up on those 44 miles? Well one thing for certain is I can’t be a couch potato. I would hate to earn one of these.

Rather I should be peelin’ tators so to speak.

What do I mean by? Well admittedly I do watch a fair share of TV. We all know I get through my home treadmill routines by visiting TM theater. Perhaps its time to make TV time, TMTV time.

This occurred to me last night while laying on the couch watching “The Biggest Loser”. Next up was “Big Brother 9” which we had recorded earlier on the DVR. Again, just lying around on the couch. The couch can be a problem for me. Especially, if my plans are to workout later that night. I can become very apathetic to the idea of exercise while lying there. While I prefer the machines at SNAP the funny thing about not using the one at home is the fact that it is right next to than couch I'm laying on.

Now I like the idea of walking during shows such as “Biggest Loser” but I am not certain why I watch that train wreck they call Big Brother.

Tonight I walked through four more episodes of Zorro. I’m really digging it. When I saw these as a kid I only caught an episode here and there. Now I get to watch them in order and experience the whole story.

Mileage posted in the right hand column.