Yep I'm still here.

Just a short post. I finally made it out the door last night and completed a 5k Wog at SNAP.
I have quite a way to go over the next several weeks but I will get there. Last night I alternated between a walking 15:00 pace and a jogging pace of 10:00. I was pleased to keep the 10 pace for a couple of 10 minute segments. In all I finished the 3.1 miles in 41.16

I still plan on posting a trip report from Minnesota. I'll try to put that up this weekend.

I decided I would try yet another take on the world of blogging. A review site for both old and new films. The first post goes up tonight and features a review of the Old Classic "Chitty Chitty Bang Bang" There is a Disney connection here although not official. Stop by Bijou Plaza and let me know what you think.

DAM Again

Dam to Dam Iowa's Distance Classic

Short and sweet post. This morning I have committed to another DAM race. This year marks DAM's 30th Anniversary. As of this posting the DAM 20K will be my first official local race of the year. I needed to set a goal and by registering this morning I have done just that. Now it's time to get busy!

Had a great weekend get away in Minnesota.(shh don't tell Andy) I will post a trip report soon. Thanks for the support guys. I'm glad your there.