Earlier in the week I had every intention of trying to do early morning runs. I did good with going to bed by 10pm but instead of getting out of bed I just shut off the alarm and kept sleeping. I'm not going to complain about it because I think my body really needed the sleep. Having the windows open at night also helps with the deep sleep.
I am please with tonight's mileage and hopefully I can steadily build from here. I would really like to achieve 10 miles by the end of October. But right now its time for an ice pack and Ibuprofen.
7 comments:
MMmm strawberry shortcake! LOL
I hear ya on the morning run! I made it out the door at 6:45 this morning, but my body never felt right. I think morning has somethign to do with it...
Great job on the 6 and working towards that 10! After all, 10 is just 4 batty bats away from 6 :-)
Great job on the mileage ramp up. I know you've been having some foot issues. Glad to see those under control.
Best of luck with that 10-miler next month. I'll keep checking in to see how you are progressing.
Glad you had a good six! There's nothing like a perfect run. Keep moving forward!
i never understood why that last guy sounds just like ernie.
Excellent work! You're doing great so keep it up!
It really doesn't matter when you do your runs, just as long as you do them... right?
How have you been?
Great job. I hear you on the lacing and not too tight/too loose. I fight it with every new pair of shoes.
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