Well after getting past the dried fruit fiasco, today proved to be a much better experience. I set out this morning with the intention of getting in 8 miles.
But I changed my goal when I noticed that at the 5k mark I had achieved a new personal best 23.43. It occured to me that I could possibly reach a goal I set for myself a couple months back. That goal was to reach Dewey in an hour or less. That became my new goal this morning. And I made it. 54.05 min. I had to push to get there but it felt good once I was done.
The morning workouts are going well. Tomorrow begins my three day early start week. So exercise on those days will be back in the afternoon or evening.
Congrats again to Jonathan for reaching Darkwing and beyond. Chris announced he was considering a half marathon run today.
What are some of your goals for this week?
4 comments:
Sweet times - you guys are cooking!
My goal is to try and get in 200 before the end of Juneathon, I think it may be 190 miles. Next month is a speed ramp month for me, less distance more speed.
Keep up the great work.
Beat the Voice! That is still my goal....Didn't have a goal to run 13.1, just kinda happened but I'm pretty darn happy that I did it.
Great job Jeff, you were flying for that 5k time! DANG! :-) Maybe we should rename it "Jeff-Speed"!!!
That is awesome!!!! keep it up!!!
Congrats on your time!
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